Workout of the Week: Cardio AMRAP (As Many Reps As Possible)

Monday, November 18, 2013

Fitness Motivation

Each week, I will provide you with a workout that you can do every day for the entire week. Each workout is no more than 20 minutes and will vary between cardio, weight lifting, and stretching. Remember to warm-up before the workout and stretch after the workout.

15 minute AMRAP
2 min. High Knees or Jump Rope
1 min. Crunches
2 min. High Knees or Jump Rope
1 min. Burpees
2 min. High Knees or Jump Rope
1 min. Clap Push-Ups (can be done on knees if too difficult)
2 min. High Knees or Jump Rope
1 min. Around the World Squats
2 min. High Knees or Jump Rope
1 min. Mountain Climbers

*Everyone, especially pregnant women, should consult a physician before beginning any fitness activity. Not all exercise plans are suitable for everyone. Please discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Any liability and/or damage in connection with the use of this workout, including but not limited to any liability loss or damage resulting in the performance of the exercise demonstrated or the advice and information given within this blog is expressly disclaimed.*

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