Workout of the Week: Tabata Workout

Monday, December 2, 2013

Fitness Motivation

Lately, I've been doing high intensity Tabata workouts. They are really intense, extremely effective, and can burn the most amount of calories in the shortest amount of time. For each exercise, do the exercise for 20 seconds, then take a 10 second break. Repeat 5 more times before moving on to the next exercise.

30 Minute Tabata
Side to Side Squat Jumps
Burpees
Alt. Lunge Jump
Supermans
Butt kicks
High Knees
Mountain Climbers
Walking Pushups
Reverse Crunches
One Legged Hops (Switch Sides each time)

*Everyone, especially pregnant women, should consult a physician before beginning any fitness activity. Not all exercise plans are suitable for everyone. Please discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Any liability and/or damage in connection with the use of this workout, including but not limited to any liability loss or damage resulting in the performance of the exercise demonstrated or the advice and information given within this blog is expressly disclaimed.*

No comments:

Post a Comment