Workout of the Week: No Sweat Workout

Monday, December 9, 2013

Fitness Motivation

This morning I was gifted with a 2 hour delay (hooray) so I decided to do another workout, but I have to do one where I don't sweat because I am not in the mood to shower again. This workout can also be done if you're sick. Not "I have a fever and severe headache" sick since it is better to take the off day for that type of sickness. But more so for the "I don't feel like working out. I'm feeling off today" sick. Enjoy!

20 Minute "No Sweat" Workout
Squats
Bicep curl while walking in place
Wide leg Squats
Hammer curl while walking in place
Closed leg squats
Overhead press while walking in place
Ballet Squat
Tricep Extension
Side Squat
Lunge with torso twist (Right side)
Clap Push-Ups
Lunge with torso twist (Left side)
Front Kicks
Walking Pushups
Donkey Kicks
Ab Toe Touches
Fire Hydrants
Plank
Bridge
Ab Flutter Kicks

*Everyone, especially pregnant women, should consult a physician before beginning any fitness activity. Not all exercise plans are suitable for everyone. Please discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Any liability and/or damage in connection with the use of this workout, including but not limited to any liability loss or damage resulting in the performance of the exercise demonstrated or the advice and information given within this blog is expressly disclaimed.*

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