Workout of the Week: HIIT (High-Intensity Interval Training) Workout

Sunday, January 19, 2014

Fitness Motivation

10 Single Leg Lunge Jumps (R)
10 Burpees
10 Single Leg Lunge Jumps (L)
10 Clap Push Ups

9 Single Leg Lunge Jumps (R)
9 Burpees
9 Single Leg Lunge Jumps (L)
9 Clap Push Ups

8 Single Leg Lunge Jumps (R)
8 Burpees
8 Single Leg Lunge Jumps (L)
8 Clap Push Ups

7 Single Leg Lunge Jumps (R)
7 Burpees
7 Single Leg Lunge Jumps (L)
7 Clap Push Ups

6 Single Leg Lunge Jumps (R)
6 Burpees
6 Single Leg Lunge Jumps (L)
6 Clap Push Ups

5 Single Leg Lunge Jumps (R)
5 Burpees
5 Single Leg Lunge Jumps (L)
5 Clap Push Ups

4 Single Leg Lunge Jumps (R)
4 Burpees
4 Single Leg Lunge Jumps (L)
4 Clap Push Ups

3 Single Leg Lunge Jumps (R)
3 Burpees
3 Single Leg Lunge Jumps (L)
3 Clap Push Ups

2 Single Leg Lunge Jumps (R)
2 Burpees
2 Single Leg Lunge Jumps (L)
2 Clap Push Ups

1 Single Leg Lunge Jumps (R)
1 Burpees
1 Single Leg Lunge Jumps (L)
1 Clap Push Ups

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