HIIT (High-Intensity Interval Training) Run Workout

Wednesday, July 9, 2014

Fitness Motivation

Time (minutes) What To Do
0:00-1:00 Jog
1:00-1:30 Run
1:30-2:00 Walk
2:00-2:30 Run
2:30-3:30 Jog
3:30-4:00 Run
4:00-4:30 Walk
4:30-5:00 Run
5:00-6:00 Jog
6:00-6:30 Run
6:30-7:00 Walk
7:00-7:30 Run
7:30-8:30 Jog
8:30-9:00 Run
9:00-9:30 Walk
9:30-10:00 Run
10:00-11:00 Jog
11:00-11:30 Run
11:30-12:00 Walk
12:00-12:30 Run
12:30-12:30 Jog
12:30-13:00 Run
13:00-13:30 Walk
13:30-14:00 Run
14:00-15:00 Jog
15:00-15:30 Run
15:30-16:00 Walk
16:00-16:30 Run
16:30-17:30 Jog
17:30-18:00 Run
18:00-18:30 Walk
18:30-19:00 Run
19:00-12:00 Jog

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