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I love jumping roping; it burns over 100 calories in 10 minutes and is more effective than running. A total body workout, it melts fat, boosts endurance, and will get you in the best shape of your life.
Another calorie blaster, squat jumps work the butt, legs, calves, and even the core. It is consistently in my workouts because it is so effective. Common on the HIIT and tabata circuit, it is one of the best lower body exercises.
You don't need genetics or a corset to get an hourglass figure. Instead, consider the twist shimmy. When done regularly, they whittle your middle to create a well-defined waistline. I do 100 these along with rib slides to help define my waist and strengthen my core.