I teamed up with F3 Training and Body work in Washington, DC to bring you 4 super intense and quick workouts. Here is the first one, check it out!
F3 Training and Bodywork is a gym in Washington, DC near Dupont Circle. They offer effective and safe workouts by integrating kettlebell and body weight exercises in a small group training environment. F3 offers a progression program for new clients to advance their kettlebell practice from beginner fundamentals through master classes for advanced students.