Burn Calories and Build Muscle with these 5 Tabata Workouts

Tuesday, March 17, 2015

Tabata workouts are great for burning a ton of calories and dropping the pounds fast. They're a great cardio and bodyweight workout that makes the most of your time. Fast and intense, adding them to your workout routine will help you lose weight, build muscle, and reach your fitness goals faster!

Do each exercise for 20secs, rest 10secs. Repeat each exercise 4 times before moving on to the next exercise. 

Tabata Workout #1
Squats
Push-ups
V-Ups
Jump Rope
Mountain Climbers

Tabata Workout #2
High knees
Tricep Dips
Burpees
Bicycle Crunches
180 squat jumps

Tabata Workout #3
Shoulder press w/dumbbell
Jump rope
Alternating Jump lunges
Jumping Jacks
Butt Kicks

Tabata Workout #4
Pike Push-ups
Burpees
Plank
Jump rope
Front Kicks

Tabata Workout #5
Jumping Jacks
Burpees
Plank
Sumo squat jumps
Push-ups

No comments:

Post a Comment