5 Fitness and Health Apps to Have on Your Phone

Tuesday, April 7, 2015

Stop, Breathe, Think app
I've only and this app for a few days, but I love it! A meditation app, it focuses on different themes to meditate on like "Mindful Breathing," "Gratitude," and "Kindness." All of the mediations are under 10 minutes, and there is also a self-medication mode. The app is free and includes in-app purchases. 

Pinterest app
My obsession with Pinterest should be apparent by now, but because I have this app, I have gotten rid of a lot of my recipe and workout apps. Almost anything I wan tot be inspired by is at my fingertips, from workouts, to home decor, to cityscapes, to even resume tips. The app is free. 

MyFitness Pal app
I go off and on for using MyFitness Pal, but it really is great for tracking what you're eating and how much exercise you're getting. I use when I want to be really strict with my diet and stay within my caloric limit. The app is free.

Sleep Pillow app
Offering soothing sounds like the crackle of a fireplace or the splashing of a creek, it helps me fall asleep quickly. And with over 50 different sounds, there's a sound for whatever mood I am in. The app is free, but offers an upgrade for a fee.

IntervalTimer app
As you know HIIT and Tabata workouts are my butter and bread when it comes to fitness, so an interval timer is necessary. This app allows me to create and save my intervals for workouts, and even better, their recent upgrade allows for complex intervals. The app is free, but offers an upgrade for a fee.

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