HIIT Yoga Workout

Monday, April 6, 2015

HIIT Yoga Workout

Short on time, but want a yoga routine and cardio workout? Try this great HIIT Yoga workout! I did it twice last week, and not only does it leave me sweaty and breathless, I still get some great yoga poses in. Try it this week!

2 comments:

  1. I'll definitely try this! I've been trying to get 10,000 steps daily, but I'll need something a bit more to get in the habit of working out. Thanks for sharing :)

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  2. The backward bending Asana are the negative pressure Asana as they take pressure away from the abdomen e.g. Dhanurasana (bow pose), Bhujangasana (cobra pose), Naukasana (boat pose) etc.nice blog

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