HIIT Yoga Workout

Monday, April 6, 2015

HIIT Yoga Workout

Short on time, but want a yoga routine and cardio workout? Try this great HIIT Yoga workout! I did it twice last week, and not only does it leave me sweaty and breathless, I still get some great yoga poses in. Try it this week!

3 comments:

  1. I'll definitely try this! I've been trying to get 10,000 steps daily, but I'll need something a bit more to get in the habit of working out. Thanks for sharing :)

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  3. HIIT has been drifting throughout a previous couple of years all things considered: There's solid logical proof that it can enable you to do everything from consuming fat and construct muscle to improve your digestion and heart wellbeing. However, as yogis, we don't constantly fuse this sort of cardiovascularly testing activity into our ordinary schedules. A debt of gratitude is in order for sharing.

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