Over 100 exercises to incorporate in your workout

Saturday, April 11, 2015

I have a pretty extensive exercise list, and it helps in creating interesting, variety workouts that keep me from plateauing. I think it's a list worth sharing. The list includes exercises from calisthenics, plyometrics, body-weight, dumbbells, and dance.

Love this list? Check out my Exercise List page, it includes the exercises here, and will be continually updated with new exercises!

Cardio

Full-Body
  • Jump Rope
  • Running
  • Skating
  • Jumping Jacks
  • High Knees
  • Burpees
  • Heismans
Arms
  • Clap push ups
  • Jump side-to-side push ups
  • Jump in and out push ups
  • Punches
  • Arm circles
Legs and Butt
  • Squats
  • Squat with leg raise
  • Wide leg squats
  • Sumo squats
  • Lunge
  • Walking lunges
  • Diagonal Lunge
  • Side-to-side squats
  • Uneven squats
  • Plie squats
  • Closed leg squats
  • One-legged squat
  • Squat jumps
  • Plie squat jumps
  • Side-to-side squat jumps
  • In-out squat jumps
  • 180 squat jumps
  • 360 squat jumps
  • Wide leg squat jumps
  • Sumo squat jumps
  • Lunge jump
  • Box jumps
  • Long jumps
  • Skaters
  • Front kick
  • Side kick
  • Round kick
  • Back kick
  • Side-to-side hops
  • One-legged hops
Abs
  • Standing Ab twists
  • Ab twist hops
  • Mountain Climbers
  • Tricep kick ups
  • In and out plank jumps
  • Side-to-side plank hops
  • Plank jacks

Strength

Shoulders
  • Shoulder press
  • Front shoulder press
  • Arnold press
  • Side lateral raise
  • Front raise
  • Bent over lateral raise
  • Behind the neck press
  • Punches with dumbbell
  • Pull apart
  • Internal rotation
  • External rotation
Biceps
  • Bicep curl
  • Reverse curl
  • Concentrated curl
  • Hammer curl
  • Wide grip curl
  • Close grip curl
  • Overhead curl
Triceps
  • Tricep kickbacks
  • Tricep dips
  • Tricep push ups
  • Overhead tricep extension
  • Lying down tricep extension
Chest
  • Bench press
  • Push ups
  • Side-to-side push ups
  • Walking push-ups
  • Uneven push-ups
  • Wide hand push-ups
  • Close hand push-ups
  • Renegade row
  • Y Raise
  • Dumbbell fly
  • Arm pull over
Legs and Butt
  • Squats
  • Squat with leg raise
  • Wide leg squats
  • Sumo squats
  • Lunge
  • Walking lunges
  • Diagonal Lunge
  • Side-to-side squats
  • Uneven squats
  • Closed leg squats
  • One-legged squat
  • Plie squats
  • Plie squats on tip toes
  • Plie with closed legs
  • Plie with closed legs on tip topes
  • Lunge on tip toes
  • Deadlift
  • Standing kickbacks
  • Standing diagonal kickback
  • Donkey kicks
  • Glute kickbacks
  • Diagonal glute kickbacks
  • Fire hydrants
Abs
  • Crunches
  • Double crunches
  • Side crunches
  • Bicycle crunches
  • Plank
  • Side plank
  • One-legged plank
  • One-arm plank
  • Star plank
  • Supermans
  • Swimmers
  • V-ups
  • Wiggles
  • Russian twists
  • Standing twists
  • Shimmy twists
  • Hip bumps
  • Hip lifts
  • Hip drops
  • Hip circles
  • Rib slides
  • Rib circles
Back
  • Back flys
  • Bent over row
  • Bent over lateral row
  • Upright row
  • Lateral pulldown
  • Seated row
*There are tons of variations and many of the exercises target other muscles.

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