Wow, it's almost July? Where is the time going? Well, I've got good news, my July workout schedule is ready. I decided to take a different direction this month, and get some really good cardio in. Lots of running, and what I call a "Tri-Cardio" workout. I will explain in a blog post tomorrow (dedicated to my good friend, Jenny), but it focuses on three "different" kinds of cardio.
Now of course, cardio is cardio, but I wanted to incorporate my HIT exercises within a longer workout. 30 minutes of HIT isn't really feasible (think 30 minutes of tuck jumps...yeah, I know). Instead, I scatter the HIT exercises throughout the 30 minutes. The other "form" of cardio is your low-intensity cardio. For me personally, it will focus on abs and butt; exercises like squats and bicycle crunches that aren't as high intensity, but are still cardio. And finally, cardio that incorporates weights. It sounds crazy, but trust me, it isn't. Completed in an interval style, I will break everything down so it's easy to follow.
And of course, I'm still doing yoga. This month, I will be focusing on a lot of strength poses. I really want to learn how to do a handstand and forearm stand. It's hard, but with consistent practice, I know I can do it.
Let me know what you think or what's your July workout schedule!