5 Super Effective Jump Rope Workouts to Lose Weight Fast

Wednesday, August 5, 2015

This month, I am on overhaul studying for my yoga certification, and I need my workouts as quick and effective as possible. So of course, I went to my tried and true jump rope. Jumping rope gives you one of the most effective, intense cardio workouts. It burns more calories than running, and at only $3, it's one of the cheapest gym equipments you can buy.

I love burpees! And by adding a jump rope, you're going to work your core like no other. Get ready to sweat!
Jump Rope Workout

This is a full body workout that includes bodyweight exercises. In under 30 minutes, you're going to get one of the most effective workouts that will burn fat and tone muscle. 
Jump Rope Workout

Combining jump rope and tabata, sounds like a fitness fanatics dream. If you're not familiar with tabata workouts, each exercise is done twice for 20 seconds, with a 10 second break in between. So you're going to jump rope fast for 20 seconds, rest for 10 seconds, jump rope fast for another 20 seconds, rest for another 10 seconds, and then move on to squat jumps. The workout should take you 25 minutes total to complete. 
Jump Rope Workout

Another full body workout, this is done in a pyramid circuit style. This jump rope workout will work your thighs, butt, abs, and arms to help tone and tighten every inch of you!
Jump Rope Workout

This one is all jump rope and really fast. In under 10 minutes, you're going to be sweaty, tired, and out of breath. Great for when you're really short on time; you can even repeat this if you want to give yourself a challenge!
Jump Rope Workout

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