Workouts For The Month

Tuesday, May 9, 2017

FroBunni | Workouts for the Month

I have been super busy lately! From teaching yoga, doing yoga, work, the gym, social outings, and more, I've found that I need to be more strategic with my time. I've been meal planning, bullet journaling, and trying to get every second I can out of my day. And since everything is now planned out, that means my workouts are too, and I've decided to bring back my ever popular workouts of the week. Except instead of providing them each week, I'm going to be easy on myself and do workouts for the month!

When I'm not getting my workouts in at the gym or going to yoga, I workout at home early in the morning. I rotate between cardio, strength, and combo cardio and strength. I've found that working out daily really helps me stay calm despite my recently chaotic life. Not to mention feeling awesome because of endorphins! So, without further ado, here are my workouts for the month!

FroBunni | Workouts Infographic

Click the links if you don't know how to do the exercises in the image:

Cardio
Burpees
Jump Squats
Mountain Climbers
Clap Push-Ups (I do this on my knees to make it easier)

Strength
Deadlifts to Overhead Press
Bicep Curls
Lateral Lunges
Walk Out Push-Ups
Plank

Cardio and Strength
180 Jump Squats
Side Lateral Raises
Alternating Lunges
Side to Side Jump Push-Ups (Again, I do these on my knees and just move the arms and upper body)
Supermans

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