Tabata-Style Workouts

Monday, September 25, 2017


Don't have a lot of time? Or maybe you don't want to buy gym equipment? Well familiarize yourself with tabata! Tabata-style workouts are a type of high intensity interval training where you do an exercise for 20 seconds and rest for 10 seconds. These workouts are easy to do at home, without equipment, and/or while traveling. Even better, they're very effective and can help with weight loss.

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