My Exercise List

I have a pretty extensive exercise list, and it helps in creating interesting, variety workouts that keep me from plateauing. The list includes exercises from calisthenics, plyometrics, body weight, dumbbells, and dance.

Cardio

Full-Body
  • Jump Rope
  • Running
  • Skating
  • Jumping Jacks
  • High Knees
  • Burpees
  • Heismans
  • Tuck jumps
Arms
  • Clap push ups
  • Jump side-to-side push ups
  • Jump in and out push ups
  • Punches
  • Arm circles
Legs and Butt
  • Squats
  • Squat with leg raise
  • Wide leg squats
  • Sumo squats
  • Lunge
  • Walking lunges
  • Diagonal Lunge
  • Side-to-side squats
  • Uneven squats
  • Plie squats
  • Closed leg squats
  • One-legged squat
  • Squat jumps
  • Plie squat jumps
  • Side-to-side squat jumps
  • In-out squat jumps
  • 180 squat jumps
  • 360 squat jumps
  • Wide leg squat jumps
  • Sumo squat jumps
  • Lunge jump
  • Box jumps
  • Long jumps
  • Skaters
  • Front kick
  • Side kick
  • Round kick
  • Back kick
  • Side-to-side hops
  • One-legged hops
  • Low jacks
Abs
  • Standing Ab twists
  • Ab twist hops
  • Mountain Climbers
  • Tricep kick ups
  • In and out plank jumps
  • Side-to-side plank hops
  • Plank jacks

Strength

Shoulders
  • Shoulder press
  • Front shoulder press
  • Arnold press
  • Side lateral raise
  • Front raise
  • Bent over lateral raise
  • Behind the neck press
  • Punches with dumbbell
  • Pull apart
  • Internal rotation
  • External rotation
Biceps
  • Bicep curl
  • Reverse curl
  • Concentrated curl
  • Hammer curl
  • Wide grip curl
  • Close grip curl
  • Overhead curl
Triceps
  • Tricep kickbacks
  • Tricep dips
  • Tricep push ups
  • Overhead tricep extension
  • Lying down tricep extension
Chest
  • Bench press
  • Push ups
  • Side-to-side push ups
  • Walking push-ups
  • Uneven push-ups
  • Wide hand push-ups
  • Close hand push-ups
  • Renegade row
  • Y Raise
  • Dumbbell fly
  • Arm pull over
Legs and Butt
  • Squats
  • Squat with leg raise
  • Wide leg squats
  • Sumo squats
  • Lunge
  • Walking lunges
  • Diagonal Lunge
  • Side-to-side squats
  • Uneven squats
  • Closed leg squats
  • One-legged squat
  • Plie squats
  • Plie squats on tip toes
  • Plie with closed legs
  • Plie with closed legs on tip topes
  • Lunge on tip toes
  • Deadlift
  • Standing kickbacks
  • Standing diagonal kickback
  • Donkey kicks
  • Glute kickbacks
  • Diagonal glute kickbacks
  • Fire hydrants
Abs
  • Crunches
  • Double crunches
  • Side crunches
  • Bicycle crunches
  • Plank
  • Side plank
  • One-legged plank
  • One-arm plank
  • Star plank
  • Supermans
  • Swimmers
  • V-ups
  • Wiggles
  • Russian twists
  • Standing twists
  • Shimmy twists
  • Hip bumps
  • Hip lifts
  • Hip drops
  • Hip circles
  • Rib slides
  • Rib circles
Back
  • Back flys
  • Bent over row
  • Bent over lateral row
  • Upright row
  • Lateral pulldown
  • Seated row
*There are tons of variations and many of the exercises target other muscles.

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