Workout of the Week | Jump Rope Workout

in , , by FroBunni, Saturday, July 05, 2014
Fitness Motivation

1min Jump Rope
25 Shoulder Press
Repeat 4x

1min Jump Rope
25 Tricep Kickbacks
Repeat 4x

1min Jump Rope
25 Bicep Curls
Repeat 4x

1min Jump Rope
25 Back Extensions
Repeat 4x

1min Jump Rope
25 Push Ups
Repeat 4x 
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