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My 10-year hair anniversary is somewhere around the middle of July. I can’t believe I’ve been natural for this long. The journey has had its ups and downs, but throughout it all I’ve always learned to embrace and love my hair. But the last year and a half has been a struggle with hair care, and my overall beauty care, in general.
Yoga photo
Photo Credit: DVS Photography

When I teach yoga, one of the most frustrating things is when a new student comes in and tells me their doctor recommended they take yoga. While yoga is a great way to recover from any injury or improve mobility, not all yoga classes are created equal. While yoga is often stereotyped as slow and easy, some classes require a lot of physicality, and jumping right into one of those classes, especially if you’re a beginner, can be dangerous.
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